Tag Archives: cleansing

Digestive Bitters

Herbal Digestive Bitters How does eating a bowl of dandelion greens sound to you? BITTER? Oh yeah… We need bitter plants in our diet to activate our taste buds and stimulate the central nervous system, triggering the reflexes that support our entire digestive system! A lack of bitter in our modern American diet has created […]

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EARTH Element – The Late Summer Cleanse

Natural Vitality Seasonal Cleanse The Season of late summer in Chinese 5 Element Medicine is the element of Earth, ruling the stomach and spleen. The Earth Element is a round, revolving movement, a nourishing energy that gives & gives, like Mother Earth. The late summertime in Chinese Medicine is the peak of the growing season […]

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Summer Cleanse & Detox

Summer is the season of Fire in Chinese Medicine. The Fire Element is associated with the heart and small intestine. Summer is the season of growth and expansion. The body thrives on energizing foods. It is the easiest time of year to cleanse & detox. This is a nourishing cleanse that gives you energy while […]

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The Autumn Cleanse, Metal Element

Click here for Autumn Cleanse Classes The Season of Autumn in Chinese 5 Element Medicine is the element of Metal, ruling the lungs and the large intestine. The Metal Element is similar to the Air element found in some western paradigms. Metal is an inward movement, a contracting energy that is feminine and strong. The […]

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The Healing Power of CLAY

Many people know that Clay can be used externally to heal the skin, especially for burns and to draw out poisonous bites and stings. But not many people know that Clay is a powerful cure internally for all types of health issues. Clay has the ability to absorb and eliminate loads of toxins, heavy metals, […]

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