Event Info

Natural Vitality Classes, Workshops & Retreats

We are based in the Pioneer Valley of Western Massachusetts and offer our services throughout New England. Natural Vitality is available to present classes and workshops for your special group. Host a workshop with a group of 5 or more, and your tuition is free. Contact us for more information to create a special event.

All classes, workshops and retreats require PRE-REGISTRATION. Longer retreats require at least 2 weeks pre-registration, and monthly classes require at least 7 days in advance of the start date. Pre-registration can be done by phone (413.695.0942) or preferably on-line. You can inquire about a class during late registration, but it is best to plan ahead.

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413-695-0942

 

 

Seasonal Cleanse & Detox Class

Lenore has developed a nourishing and detoxifying cleansing program that supports your Eco-Body to let go of toxins while strengthening and healing internally. Any season is a good time to reclaim your body for lifelong health & vitality!

Choose a 5-Day, 10-Day or 15-Day Cleanse.

  • Mark your calendar for an inspirational Cleansing Class or private consultation.
  • Learn effective and safe cleansing practices for your body.
  • Activate your metabolism and balance your blood sugar.
  • Alkalize the body to release the storage of acids and fat in the tissue.
  • Feel lighter with greater focus and mental clarity.
  • Experience the healing power of medicinal herbs.
  • Receive daily guides and recipes for juices, soups & smoothies.

Class Tuition is $75 includes: Class instruction and Cleansing & Detox guide book.

Classes are held from 6-9:00 p.m. Location: Northampton, MA.

Can’t make the class? Schedule a 90-minute Cleansing Consultation, $90.

The Cleansing Packages:

3-hour Class, Coaching during your Cleanse and a 1 hour Follow up session. Cost $150.

90- minute Cleanse Consultation, Coaching during your Cleanse and a 1-hour follow up consultation to maintain your health and vitality. Cost: $180.

Please call to discuss your personal needs and goals.
For more information on Health Consultations, visit our Natural Health page.

Click here to Register or Contact Lenore if you have questions.

 

LIVE Food Skills Workshops

Learn how to bring more LIVE food nutrition into your life. It’s fun and delicious! 

  • Learn the pH of food and create an acid/alkaline balanced diet.
  • Discover the importance of enzymes and their role in digestion.
  • Understand the effects of poor and proper food combining.
  • Get new ideas and resources for your kitchen function & set-up.
  • Learn how to use preparation tools: blenders, juicers, food processors, sprouters and dehydrators.

Seasonal Workshops include:

  • The Art of Sprouting. Learn simple sprouting and growing techniques.
  • The Art of Blending and Juicing. Recipes that tastes great !
  • The Art of Fermenting. How to make Kimchi and Kefir.
  • The Art of Dehydrating nuts & seeds. How to make crackers & snacks.
  • The Art of Live Foods for the Holidays! Healthy, delicious and beautiful !

For Class dates see our Event Calendar.

Class Tuition for Live Food Workshops is $50.

For more support with your personal health and healing, please visit our Natural Health page.

Click here to Register or Contact Lenore if you have questions.

 

Edible & Medicinal Plant Walks


Take a walk on the wild side!

Explore the natural environment and learn to identify edible and medicinal plants for health and healing. Bring friends and family for this fun and exciting adventure.

Walks are offered on Sundays from 1-4:00 p.m. Pre-registration is required and to receive directions to the trail location.

The fee for Plant Walks is $17 for ages 16 and up. $7 for children ages 7-15. Younger children are free.

Click here to Register or Contact Lenore if you have questions.

 Natural Vitality Women’s Retreats


Seasonal 3-Day Retreats

Cleanse your body, rest your mind and nourish your Spirit in a beautiful natural environment. Create new patterns of living, thinking and eating.

Natural Vitality Retreats inspire you and teach you how to create the changes you need to improve and maintain optimal health and vitality. Through live food preparation classes, informative presentations and group activities you will learn new skills for nourishing your Spirit-Body. You will learn how to center your energy and clear your mind through movement and  meditation practice. Walking in nature we will discover the healing properties of the plants that grow there and prepare tea and food with them. We will celebrate the gifts of our health and beauty in ceremony and return home renewed and prepared to integrate new skills and practices into our daily lives.

Retreats begin on Friday evening at 6:00 p.m. for dinner and end on Sunday afternoon at 3:00 p.m.

Tuition is $325 and includes lodging, meals, class instruction and resource materials.

Please call to discuss your needs and goals for the retreat and to request an application. A non-refundable deposit of $100 is required to hold your space in the group and space is very limited.  A 10% discount is offered to single mothers who need support.

Click here to Register or Contact Lenore if you have questions.