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The Winter Cleanse

Natural Vitality Seasonal Cleanse The Winter Cleanse Class, January 17, January 31, 2017. 6-9:00 p.m. The Season of Winter in Chinese 5 Element Medicine is the element of WATER, ruling the kidneys and bladder systems. The bladder is the storehouse of all internal fluids in the body known as ‘Jing’, which means life-blood in Chinese […]

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Facebook Live Video–Open House 12/8

Here’s a video we did live on Facebook during December’s Open House. Remember: the End-of-Year Sale continues til the end of the month! THIS YEAR’S SPECIAL GIFTS ON SALE: EXPERIENCES! Get a Gift Certificate for a loved one and one for your self! BUY 2 (TWO) Acupressure bodywork sessions (1 hour each) for $125 (a […]

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Elderberry, Sambucus canadensis.

Elderberry has been a popular herbal remedy for centuries in North America, Europe, Western Asia, and North Africa. Elderberry juice was used to treat a flu epidemic in Panama in 1995. Elderberry flowers and berries support the immune system to fight off coughs, colds, flu, bacterial and viral infections. Elderberries are high in vitamin A, […]

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Digestive Bitters

Herbal Digestive Bitters How does eating a bowl of dandelion greens sound to you? BITTER? Oh yeah… We need bitter plants in our diet to activate our taste buds and stimulate the central nervous system, triggering the reflexes that support our entire digestive system! A lack of bitter in our modern American diet has created […]

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EARTH Element – The Late Summer Cleanse

Natural Vitality Seasonal Cleanse The Season of late summer in Chinese 5 Element Medicine is the element of Earth, ruling the stomach and spleen. The Earth Element is a round, revolving movement, a nourishing energy that gives & gives, like Mother Earth. The late summertime in Chinese Medicine is the peak of the growing season […]

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Spring Cleanse, The WOOD Element

Natural Vitality Seasonal Cleanse The Spring Cleanse Class, April 27, 2016 6-9 p.m. The Spring Cleanse is one of the most important cleanses for the body. The Season of Spring in Chinese 5 Element Medicine is the element of WOOD, ruling the liver and gallbladder systems. The Liver is typically the focus of most modern […]

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The Autumn Cleanse, Metal Element

Click here for Autumn Cleanse Classes The Season of Autumn in Chinese 5 Element Medicine is the element of Metal, ruling the lungs and the large intestine. The Metal Element is similar to the Air element found in some western paradigms. Metal is an inward movement, a contracting energy that is feminine and strong. The […]

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Herbal Medicine – Enjoy the “side-benefits” of herbs vs. the side effects of drugs.

Herbs are an abundant and potent source of minerals, vitamins, enzymes and powerful phyto-healing properties. When you use herbs to nourish and heal the body you receive all of their healing benefits, beyond the health issue you may have originally been targeting. Dandelion can be used to cleanse the liver and support the kidneys while […]

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The Art of Sprouting

I remember the first time I grew alfalfa sprouts in a glass jar back when I was 18 years old. I learned how to do it in a book, Survival in the 21st Century. Well here we are now and I can see why they used “Survival” in the title. We live in a time […]

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The Healing Power of CLAY

Many people know that Clay can be used externally to heal the skin, especially for burns and to draw out poisonous bites and stings. But not many people know that Clay is a powerful cure internally for all types of health issues. Clay has the ability to absorb and eliminate loads of toxins, heavy metals, […]

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