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Creating an Alkaline Body

Our internal body fluids are home to our blood cells, and this internal ecosystem must be in an alkaline state, with a pH of around 7.4 to create optimal health and vitality. When our blood and blood plasma is alkaline, then our red blood cells can thrive, and our white blood cells can get a […]

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Natural Vitality Open Studio & End-of-Year Sale!

Saturday, December 7, 2013 10:00 a.m. – 5:00 p.m. Natural Vitality Studio 123 Union Street, Suite 202 Easthampton, MA Stop by and enjoy some of our delicious raw food appetizers, festive desserts, spiced teas & herbal elixers! Take home our holiday whole food recipes. All Herbal Extract Formulas are ON SALE as well as Discounted […]

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Live Food for the Holidays

Prepare for the holidays with nutritious live whole foods Sunday, November 17, 2013 11:30 a.m. to 3:00 p.m. Natural Vitality Studio 123 Union Street, Suite 202 Easthampton, MA   Learn how to create beautiful and delicious appetizers, desserts and festive beverages for your family and friends. Join this empowering and fun workshop that teaches you […]

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Grand Opening: Thursday, 10/17/13

Come & celebrate the new Natural Vitality Studio! An expansive space that offers you opportunities to CREATE YOURSELF through healing Bodywork, Holistic Health Consultations and inspiring and informative workshops and retreats. Open House: Thursday, October 17, from 5:00-8:00 p.m. Enjoy Live Food appetizers & desserts made by Lenore & receive a copy of her amazingly […]

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My Recipe for Making a Green Vitality Smoothie

Begin your day with a Green Vitality Smoothie CHECK CALENDAR FOR UPCOMING CLEANSE & DETOX WORKSHOPS   A great way to alkalize and energize your day! Some people think they don’t have time to make a smoothie before heading out the door in the morning. Then they actually take more time to stop and get […]

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Meridian Massage

Have you ever heard of Meridian Massage? I was fortunate to receive a scholarship this summer to attend a very powerful 12 day training in Meridian Massage through The Meridian Massage Institute in Ithaca, NY. My teacher, Cindy Black is a Licensed Acupuncturist and a teacher and practioner of Massage Therapy. I found her wisdom […]

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