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Lenore Anderson created Natural Vitality to offer supportive natural healing therapies that balance and heal the body and mind. Her wisdom, professional practice, compassionate guidance and teaching empowers your natural healing journey toward greater health and vitality.

 

From the Blog

water element winter cleanse natural vitality

Natural Vitality Seasonal Cleanse
The Winter Cleanse Class, January 17, January 31, 2017. 6-9:00 p.m.

water element natural vitality winter cleanseThe Season of Winter in Chinese 5 Element Medicine is the element of WATER, ruling the kidneys and bladder systems. The bladder is the storehouse of all internal fluids in the body known as ‘Jing’, which means life-blood in Chinese Medicine. The kidney system in Chinese medicine generates Qi in the body (life force). How free and pure is the river running through your body?

The Water Element supports our internal fluids, lubricates the joints and supports bone marrow. Bone marrow is considered to be a transformation of kidney ‘Jing’ that has the specific task of nourishing the bones. Water maintains softness and pliancy but when the water element is deficient things dry up and can’t function properly, generating symptoms like stiff joints, brittle bones, internal infections and exhaustion and fatigue. (read more…)