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Lenore Anderson created Natural Vitality to offer supportive natural healing therapies that balance and heal the body and mind. Her wisdom, professional practice, compassionate guidance and teaching empowers your natural healing journey toward greater health and vitality.

 

From the Blog

Digestive Bitters


Herbal Digestive Bitters

How does eating a bowl of dandelion greens sound to you? BITTER? Oh yeah…

We need bitter plants in our diet to activate our taste buds and stimulate the central nervous system, triggering the reflexes that support our entire digestive system!

A lack of bitter in our modern American diet has created weak digestive systems contributing to food sensitivities, allergies, gas and bloating. Low stomach acidity is associated with a variety of allergic and immune-mediated disorders, including asthma and skin disorders including eczema, psoriasis and rosacea as well as bowel disorders, gallbladder disease and arthritis.

(read more…)