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Lenore Anderson created Natural Vitality to offer supportive natural healing therapies that balance and heal the body and mind. Her wisdom, professional practice, compassionate guidance and teaching empowers your natural healing journey toward greater health and vitality.

 

From the Blog

The Season of Winter in Chinese 5 Element Medicine is the element of WATER, ruling the kidneys and bladder systems. The Bladder is the storehouse of all internal fluids in the body known as ‘Jing’, which means life-blood in Chinese Medicine. How free and pure is the river running through your body?

The Natural Vitality Winter Cleanse http://natural-vitality.com/calendar-events/2015-02/ is all about supporting the kidneys to filter out toxins while strengthening the adrenals for increased vitality. Anyone would benefit from doing the Winter Cleanse and especially those who struggle with low energy, depression, learning challenges, urinary infections, thyroid imbalances, kidney dis-eases, internal toxins and irritated skin conditions.

The emotion of fear/anxiety is heightened when the water element is working too hard in an excess state trying to purify the internal fluids. The positive emotion associated with the Water Element is readiness and moving forward. Balancing and healing the Water Element will support you to let go of old “baggage” from the past and feel inspired to manifest new and creative ideas.

Cheers to your health & vitality!

Cheers to your health & vitality!

(read more…)